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Setting Realistic Fitness Goals: The Importance of a Reliable Baseline
As we step into a new season of health and fitness, setting resolutions is a common practice. However, the key to achieving these goals...

F45 Team
Jan 3, 20242 min read
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Unlocking Your Fitness Potential with the InBody 570
Discover how the InBody 570 can revolutionize the way you track your fitness journey, offering detailed insights into your body composition.

F45 Team
Jan 2, 20242 min read
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Strength Training: A Key Ingredient for Active Aging and Longevity
Discover the critical role of strength training in active aging, preserving muscle mass, and enhancing overall health, especially after 40.

F45 Team
Feb 20, 20232 min read
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