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Conquering Your First Hyrox or Adventure Race: Embrace the Challenge with Confidence
F45's H-Series workouts can turn your apprehension about your first Hyrox or adventure race into confidence.

F45 Team
Mar 26, 20242 min read
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Maximizing Your F45 Blue Mountain Trial: A First-Timer's Guide
Kickstart your fitness journey with F45 Blue Mountain's Trial - experience dynamic workouts, a supportive community, and expert coaching.

F45 Team
Jan 17, 20243 min read
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Setting Realistic Fitness Goals: The Importance of a Reliable Baseline
As we step into a new season of health and fitness, setting resolutions is a common practice. However, the key to achieving these goals...

F45 Team
Jan 3, 20242 min read
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