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Unlocking the Secrets of HIIT: Why It's More Than Just a Trend
Uncover the science and appeal of HIIT, a dynamic workout fitting today's fast-paced lifestyle

F45 Team
Apr 14, 20222 min read
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Embracing Community in Group Fitness: More Than Just a Workout
Group fitness: a blend of sweat, smiles, and support. Join the buzz where each rep is a shared victory

F45 Team
Jan 7, 20225 min read
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