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Setting Realistic Fitness Goals: The Importance of a Reliable Baseline
As we step into a new season of health and fitness, setting resolutions is a common practice. However, the key to achieving these goals...

F45 Team
Jan 3, 20242 min read
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Unlocking Your Fitness Potential with the InBody 570
Discover how the InBody 570 can revolutionize the way you track your fitness journey, offering detailed insights into your body composition.

F45 Team
Jan 2, 20242 min read
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SMART Goals: The Blueprint for Success in Fitness and Beyond
Learn how to set effective and achievable fitness goals using the SMART principle, turning your aspirations into actionable plans.

F45 Team
Apr 13, 20232 min read
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