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Post-Festive Detox: Refresh Your Body with a Simple Cleanse
Refresh and rejuvenate your body post-festivities with a simple detox plan, focusing on juices, fruits, and vegetables.

F45 Team
Jan 5, 20232 min read
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Creatine for Teens: The Ultimate Fitness Boost or Just Hype?
Unraveling the creatine conundrum for teens. Discover how this popular supplement can safely boost teen fitness and performance, minus the m

F45 Team
Dec 1, 20222 min read
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Safe Fitness Practices for Senior
Explore the art of well-being in senior years: embracing physical, mental, and social health for a fulfilling and vibrant life.

F45 Team
Oct 14, 20222 min read
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